Green Bean Stew: A Family-Friendly Recipe for a Delicious and Memorabl…

Lou Mazza
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Its history of Qormeh Sabzi date all the way back to the ancient Persian Empire, where it was revered for its medicinal properties and its ability to warm both body and soul on frosty nights. As the years went by, the recipe has changed, incorporating various spices and ingredients which represent the diversity of Persian cuisine. Today, Qormeh Sabzi is a staple throughout Iran, enjoyed by families and friends alike.
Why is Qormeh Sabzi so special? For many reasons, the dish is incredibly flavorful, comprised of a symphony of herbs and spices which complement each one another. The stew is cooked over low heat with a savory sauce, enabling the flavors to intensify and develop. The result is a dish that is both healthy and tasty, ideal for a family meal.
Now, let's get to recipe! Despite the complexity of the dish, Qormeh Sabzi is really a relatively simple recipe to follow. Below is a family-friendly recipe which is perfect for 4-6 people:
Ingredients:
- 1 pound dried green beans, soaked overnight and drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (dill), for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped lamb, or both
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- Salt to taste
- 2 tablespoons lemon juice
Instructions:
1. Warm the oil in a large pot over medium heat. Add the chopped onion and cook until softened, approximately 5 minutes.
2. Add the minced garlic and cook for another minute, stirring constantly to prevent scorching.
3. Add the chopped herbs and cook until they start to wilt, about 2-3 minutes.
4. Add the chopped meat and cook until browned, about 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, cumin, turmeric, black pepper, and salt. Stir well to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are tender.
7. Stir in the lemon juice and serve hot, garnished with additional fresh herbs if desired.
Tips and Variations:
- Add the stew even tastier, add a few sprigs of fresh thyme or rosemary to the pot during the final stages of cooking.
- For a vegetarian version, طرز تهیه قورمه سبزی Replace the lamb with additional green beans or canned of chickpeas.
- Experiment with different spices, like cayenne pepper, to add a unique flavor to the dish.
In summary, Qormeh Sabzi is a delicious and tasty meal which is perfect for families. With the complexity profile and savory taste, this traditional Persian dish is sure to become a favorite in your household. So, gather your loved ones and get cooking – the flavors of Qormeh Sabzi await!
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