Qormeh Sabzi

Diana
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Qormeh Sabzi is a traditional Persian dish that is not only the staple in Iranian cuisine but also a testament to the country's rich culinary history. This flavorful dish is often called the Green Bean Stew due to the abundance of fresh herbs used in its preparation. Including parsley, cilantro, and dill, these herbs bring out the flavors in this delectable dish.
Its history of Qormeh Sabzi date back to the ancient Persian Empire, where it was revered for its health benefits and its ability to warm both body and soul on cold winter nights. As the years went by, the recipe has evolved, incorporating various spices and ingredients which represent the diversity of Persian cuisine. Today, Qormeh Sabzi is a beloved dish throughout Iran, enjoyed by families and friends alike.
So, what makes Qormeh Sabzi For many reasons, the dish is incredibly flavorful, with a symphony of herbs and spices that complement each one another. The stew is slow-cooked with a savory sauce, allowing the flavors to intensify and develop. The result is a dish which is both healthy and tasty, perfect for a family meal.
Now, let's get to recipe! Despite the complexity of the dish, Qormeh Sabzi is really a relatively simple dish to prepare. Here's a family-friendly recipe that serves:
Ingredients:
- 1 pound dried green beans, soaked overnight and drained
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (parsley), طرز تهیه قورمه سبزی خوشمزه و جا افتاده for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped beef, or both
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- Salt to taste
- 2 tablespoons lemon juice
Instructions:
1. Warm the oil in a deep pan over medium heat. Add the chopped onion and cook until softened, approximately 5 minutes.
2. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
3. Add the chopped herbs and cook until they start to wilt, about 2-3 minutes.
4. Add the chopped meat and cook until browned, approximately 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, cumin, turmeric, black pepper, and salt. Stir completely to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are cooked through.
7. Stir in the lemon juice and serve hot, garnished with additional fresh herbs if desired.
Try these alternative ideas:
- Add the stew even more flavorful, include a sprig of fresh thyme or rosemary to the pot during the final stages of cooking.
- For a meat-free version, Replace the lamb with additional green beans or canned of chickpeas.
- Experiment with different spices, like cayenne pepper, for a twist a unique flavor here.
In conclusion, Qormeh Sabzi is a delicious and tasty meal that is perfect for families. With its rich flavor profile and hearty texture, this traditional Persian dish will definitely become a favorite in your household. So, invite your family and get cooking – the flavors of Qormeh Sabzi await!
Its history of Qormeh Sabzi date back to the ancient Persian Empire, where it was revered for its health benefits and its ability to warm both body and soul on cold winter nights. As the years went by, the recipe has evolved, incorporating various spices and ingredients which represent the diversity of Persian cuisine. Today, Qormeh Sabzi is a beloved dish throughout Iran, enjoyed by families and friends alike.
So, what makes Qormeh Sabzi For many reasons, the dish is incredibly flavorful, with a symphony of herbs and spices that complement each one another. The stew is slow-cooked with a savory sauce, allowing the flavors to intensify and develop. The result is a dish which is both healthy and tasty, perfect for a family meal.
Now, let's get to recipe! Despite the complexity of the dish, Qormeh Sabzi is really a relatively simple dish to prepare. Here's a family-friendly recipe that serves:
Ingredients:
- 1 pound dried green beans, soaked overnight and drained
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (parsley), طرز تهیه قورمه سبزی خوشمزه و جا افتاده for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped beef, or both
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- Salt to taste
- 2 tablespoons lemon juice
Instructions:
1. Warm the oil in a deep pan over medium heat. Add the chopped onion and cook until softened, approximately 5 minutes.
2. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
3. Add the chopped herbs and cook until they start to wilt, about 2-3 minutes.
4. Add the chopped meat and cook until browned, approximately 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, cumin, turmeric, black pepper, and salt. Stir completely to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are cooked through.
7. Stir in the lemon juice and serve hot, garnished with additional fresh herbs if desired.
Try these alternative ideas:
- Add the stew even more flavorful, include a sprig of fresh thyme or rosemary to the pot during the final stages of cooking.
- For a meat-free version, Replace the lamb with additional green beans or canned of chickpeas.
- Experiment with different spices, like cayenne pepper, for a twist a unique flavor here.
In conclusion, Qormeh Sabzi is a delicious and tasty meal that is perfect for families. With its rich flavor profile and hearty texture, this traditional Persian dish will definitely become a favorite in your household. So, invite your family and get cooking – the flavors of Qormeh Sabzi await!
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